Welcome to our Resource Hub — your go-to space for practical tools, expert tips, and supportive guides tailored to your unique nutrition needs. Whether you’re navigating PANS, recovering from bariatric surgery, healing your relationship with food, or simply trying to eat well on a budget, we’ve created these materials with you in mind.
Inside, you’ll find downloadable handouts, symptom trackers, meal planning templates, food lists, videos, and more — all designed to help you feel empowered, informed, and supported every step of the way.
Take what you need, revisit often, and remember: nutrition is not one-size-fits-all — and you’re not in this alone.
RKLife Nutrition and Wellness Consulting,LLC 