Welcome to the RKLife Nutrition Blog
This is your go-to space for real talk about food, health, and everything in between. Here, we break down nutrition topics into simple, practical tips you can actually use—no fads, no fluff. Whether you’re prepping for bariatric surgery, managing weight, or just trying to eat a little better, you’ll find recipes, insights, and support to help you feel your best.
New posts drop regularly—stay tuned and stay nourished!
Hello,
I am a Registered Dietitian. I specialize in helping individuals find a sustainable, balanced approach to health and nutrition that fits their real lives—not rigid rules. My practice is grounded in science, guided by compassion, and shaped by each person’s unique goals and story. I emphasize the importance of mindful eating—tuning into your body’s cues, fostering a positive relationship with food, and nourishing yourself with intention. Whether you’re navigating a health condition, healing your relationship with food, or simply striving to feel your best, I’m here to support you and help you reach your goals.
RKLife Nutrition and Wellness Consulting,LLC 